{"id":72,"date":"2011-04-20T16:12:00","date_gmt":"2011-04-20T16:12:00","guid":{"rendered":"http:\/\/tellyourstoryinc.com\/wpdev\/?p=72"},"modified":"2016-07-21T19:44:54","modified_gmt":"2016-07-21T19:44:54","slug":"what-is-crossfit","status":"publish","type":"post","link":"https:\/\/pairdesignchicago.com\/tellyourstory\/what-is-crossfit\/","title":{"rendered":"What is CrossFit?"},"content":{"rendered":"<p>I&#8217;ve been tweeting\/checking in a lot from a Chicago-area gym I belong to that is part of the CrossFit affiliate system. This video tells a great story about the CrossFit philosophy and how it helps &#8220;normal&#8221; people like me get in shape. (I still have a ways to go, by the way.) If you want to see videos of abnormal people who do incredible things physically, visit the main <a href=\"http:\/\/www.crossfit.com\/\" rel=\"nofollow\">CrossFit site<\/a> and search CrossFit videos on YouTube. You&#8217;ll be amazed, but don&#8217;t let it scare you from giving it a try in your area.<\/p>\n<div class=\"videoWrapper\">\n<div style=\"margin: -48px 0px 0px 0px; padding: 0px;\">\n<h2 style=\"display: none;\">CROSSFIT CLEVELAND &#8211; What is Crossfit?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"schema-videoobject\"><object width=\"720\" height=\"420\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"https:\/\/www.youtube.com\/embed\/lDZtGhlVxvM\" \/><iframe loading=\"lazy\" width=\"720\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/lDZtGhlVxvM\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/object><\/div>\n<p><span style=\"display: none;\">People come to us when they need to get back in shape but can&#8217;t do it on their own. Whether you don&#8217;t know how or just don&#8217;t have the discipline to stick with a workout program, we&#8217;ll get you on track&#8230;<\/span><\/p>\n<\/div>\n<p><!--more--><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been tweeting\/checking in a lot from a Chicago-area gym I belong to that is part of the CrossFit affiliate system. This video tells a great story about the CrossFit philosophy and how it helps &#8220;normal&#8221; people like me get in shape. (I still have&#8230;<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,151],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-blog","category-client-news"],"_links":{"self":[{"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":1,"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":5331,"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/posts\/72\/revisions\/5331"}],"wp:attachment":[{"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pairdesignchicago.com\/tellyourstory\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}